Yamuna zake biography meaning
Yamuna zake biography meaning in urdu.
A serious way to work the body
By Aileen Torres
Studio owner discusses her exercise technique
At fifty years old, Yamuna Zake is strikingly physically fit.
Her body is lean and her muscles highly toned in a sleek manner.
Yamuna zake biography meaning
She exudes a serene strength as a teacher of her eponymous Body Rolling classes at her studio on Perry St., which also bears her name.
Watching Zake lead her students through a series of movements based on her self-styled Body Logic, a type of physical therapy she created more than two decades ago and continues to hone, the weak spot in her own body is undetectable.
Nevertheless, it’s there, and if she ever neglects to perform the type of exercises she teaches others to do, the pain returns.
It was triggered twenty-five years ago, when Zake’s left hip gave way three days after she gave birth to her daughter, Yael.
She had torn muscl